How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights Writen - Anthony Arvanitakis

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How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights PDF

Writen By : Anthony Arvanitakis

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Book Synopsis :

FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS"- Slim waist- Visible abs- Round shoulders- V-shaped defined back- Visible muscular chest- Muscular and vascular arms- Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation...It's the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.Since I can't go

Book Detail :

Author : Anthony Arvanitakis

Pages : 130 pages

Publisher : Independently Published

Language :

ISBN-10 : 172404723X

ISBN-13 : 9781724047236

 

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