Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises - The #1 Complete Bodyweight Training Guide Writen By Pure Calisthenics

PDF BOOK Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises - The #1 Complete Bodyweight Training Guide

By : Pure Calisthenics

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Book Synopsis :

Calisthenics: The #1 COMPLETE Bodyweight Training Guide? 3 Books in 1 + FREE Workout Program, Limited Time! ?Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look. The ULTIMATE Total Body Training GuideWhen we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside: How calisthenics worksWhat calisthenics can do for YOU150 bodyweight exercises + photographic demonstrationsExpert advice on sets, reps and formHow to eat right to maximize your resultsHow to warm up and prepare for calisthenicsHow to become more flexibleCardio and conditioning drills to blast body fat and get rippedHow to transition from beginner > intermediate > advanced calisthenics FASTEvery Exercise Explained with